Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any
exercise, proper form is crucial.
Restorative
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour. Learn about what restorative yoga is and why it\’s important to slow down and embrace the power of rest.
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Restorative Classes
Strength Without Bulk
Increases Flexibility
Develops Core Strength
Improves Posture
Increases Energy
Weight Loss
Restorative Classes
01.
Beginner Class
Beginner classes cater to the absolute
beginner. This level is ideal for new
students to build their knowledge of the
basic principles of Pilates, while also
giving them the opportunity to build up
their coordination and strength.
02.
Intermediate Class
Our Intermediate level classes are
designed to further challenge the
coordination and strength of students
through variations of the classic Pilates
movements. These energetic, fast
paced classes include some
modifications for more advanced
exercises, but students are encouraged
to challenge themselves.
03.
Advanced Class
Advanced class levels are intensity
Pilates classes. This level is only
recommended for students who have
already been taking the intermediate
classes and have been assess, approve,
and promoted to this level by instructor.
Due to the intensity of the movement
and quick transitions.
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Yoga
Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. Yoga is for every body. XStore offers Hatha, Vinyasa, Ashtanga and Kripalu yoga classes to appeal to a wide audience. In addition we also offer specialty classes including Yoga for Pregnancy, Yoga for Back Pain, Yoga for Ostoeporosis and Yoga for Runners and Cyclists.
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